Mattresses as the Foundation of Good Health
As you know, sleep is the foundation of good health. Sleep heals and after a good night's rest, we feel how our body transforms both internally and externally. Askona's healthy sleep experts are confident that we can fall asleep and get enough sleep is available to everyone, you just need to learn how to do it. And comfortable mattresses help us with this.
Sleep disorders begin when you have difficulty falling asleep. If you fall asleep instantly, taking only a horizontal position, then you may be overtired. If, on the other hand, you cannot fall asleep for a long time even under the covers with the lights turned off, then your sleep pattern is likely disrupted.
Sleep patterns are habits that our body remembers and responds to. For example, when going to sleep and waking up, follow certain rituals. Get rid of bad habits! Reading news on a smartphone can lead to insomnia, so we recommend not doing this before bed. Reading a favorite book is much more effective for health.
Comfortable mattresses help you fall asleep sweetly, sleep deeply and get enough rest. Askona's healthy sleep experts know that in a comfortable bed you can get your sleep in 6 hours. During this time you fall asleep quickly and go through all the necessary sleep phases. Mattresses are very individual items and should suit you perfectly. They come in different firmness levels, fillings and shapes. Mattresses may suit many people, but they may not suit you at all. At Askona's store, you can compare your sensations on different models by lying down for a bit.
Sleep position also significantly affects sleep itself and our health in general. A comfortable position is not always the healthiest. Sleeping on your back is recommended for those who complain of spine pain, and on your side for those who snore. Problems with the bronchi or heart may, on the other hand, make it difficult for you to sleep on your side. A beneficial sleeping position for people with digestive problems is naturally – on your stomach. However, this increases the strain on the heart, so when testing a mattress, take all the nuances into account.
Mattresses are indeed the foundation of good health, because on them we can get enough sleep, recover and gain energy. Good sleep provides the necessary energy for the next day.
